Most people will suffer from back pain at some point during their lives as it is one of the most commonly reported medical problems.
Managing Hip Osteoarthritis
Hip osteoarthritis primarily affects men under 50 and women over 50, causing pain in the groin and lateral hip.
The Different Types of MSK Imaging
Musculoskeletal imaging is a helpful tool for healthcare practitioners to see exactly what is occurring within the body.
The Role of Nutrition in MSK Injury Recovery
Different types of foods and the vitamins/minerals that they contain have different effects on the body and affect how the body heals.
How Good Posture Supports MSK Health
Maintaining good posture is important for keeping your musculoskeletal system healthy; preventing stress and strain on the body.
Sports Massage for Swimmers
Sports massage helps to increase flexibility in the muscles around a joint which in turn then increases range of movement.
How Do Sports Massage Therapists and Chiropractors Work Together?
A common question we get asked is should I come to see a Chiropractor or Sports Massage Therapist? Or is it beneficial to see both?
Sports Massage for Golfers: Techniques to Enhance Flexibility and Range of Motion
Golf is a sport that uses a huge range of muscles and joints in the body, from the entirety of the back to the wrist.
Runner’s Knee
Runner’s knee is a common injury for runners (funnily enough). One of the causes of pain is located on the outside of the knee.
Pre and Post-Event Massage – What’s Better?
It is important that as athletes we prepare ourselves for exercise physically and mentally and also allow ourselves to fully wind down after.