Official Chiropractors for Southend United F.C. 
& West Ham United F.C. Women 
It’s always important to take safety precautions. In many instances, some of the most common winter sporting injuries can be prevented.
Shin splints are a name given to pain felt in the front of the leg below the knee along the front and inner edge of the shin bone.
Most people will suffer from headaches at some point in their life. Regularly dealing with them can disrupt your everyday life.
Having good musculoskeletal health means that the muscles, joints, bones and ligaments all work together in the body, without pain.
When your body is being held in a way that it is not designed to be held the muscles become strained which can lead to pain and stiffness.
Working long hours in an office often results in poor posture, slumped shoulders, a stiff neck, and even headaches. Our bodies are designed for movement.
Running strengthens muscles and bones, improves cardiovascular fitness, burns calories and helps us to maintain a healthy weight.
Repetitive strain injury, also known as RSI, is both preventable and treatable, but it is important not to ignore the early warning signs.
By playing sports, you get the benefits of exercise while doing something you enjoy. But sport can also put your body at risk.
