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Official Chiropractors for Southend United F.C. & West Ham United F.C. Women

How Gardening Affects Posture

How Gardening Affects Posture

When you get out in the garden this summer, make sure you use good posture so you can stay safe and healthy throughout the season.

Hypermobility

Hypermobility

Hypermobility may be a sign of an underlying condition which can vary in severity. Joint Hypermobility Syndrome is the most common.

Nerve “flossing” for sciatica

Nerve “flossing” for sciatica

Sciatica is a blanket term for a set of symptoms that occur when something is pressing on the sciatic nerve which starts in your lower back.

Why Sitting is Bad for Your Spine

Why Sitting is Bad for Your Spine

Most of us spend more than half of our waking lives sitting. The average worker in Britain will spend nine hours a day sitting down.

Still Learning

still learning

I wanted to give you an overview of what we have been learning to show you just how hard the team at Backworks strive to be the best.

E-fission-t Fundraising!

fundraising

The Backworks team joined together to compete in the Brentwood Nuclear Race recently, raising funds towards finding a cure for dementia.