Serratus Anterior Dysfunction: A Hidden Cause of Shoulder Pain

Located between your shoulder blade and ribs, the serratus anterior muscle plays a crucial role in shoulder stability and healthy movement. Serratus anterior dysfunction is often overlooked but can lead to major issues in sports or daily life.

What Does the Serratus Anterior Do?

Moves the scapula forward and upward
Holds the shoulder blade against the ribcage
Helps you lift your arm overhead
Assists in deep breathing

Where Is It?

It attaches from ribs 1 to 8 or 9 to the inner side of the scapula, hidden but powerful.

Symptoms of Serratus Anterior Dysfunction

Trouble raising the arm
Pain around the shoulder blade or ribs
Shoulder blade “winging”
Chest tightness or breathing discomfort

Some symptoms may mimic serious issues, so always get checked if in doubt.

Treatment Options

Manual Therapy

While difficult to access directly, treatment often includes techniques to improve shoulder mobility and scapular control.

Strengthening Exercises

Push-up plus
Planks with shoulder protraction
SA punches with resistance bands
Overhead shrugs
Flat shoulder raises

Conclusion

If you’re experiencing shoulder pain or instability, serratus anterior dysfunction could be the root cause. We can help with a full assessment and rehab plan.

If you have ongoing shoulder pain, winging, or breathing discomfort, contact a chiropractor at Backworks by calling 01702 342329 for advice or to book an appointment. Online chiropractic consultations are also available.

Read Common Reasons for Visiting a Chiropractor.