Back Care Clinic Southend-on-Sea, Essex

DOMS stands for delayed onset muscle soreness. Perceived as a dull, aching pain in the affected muscle, it begins after you’ve worked out.

You might be thinking about starting a new exercise routine for the new year. A strong and healthy body can cope much better with the demands made of it.

Plantar fasciitis is a common foot injury that occurs from overuse of the fascia that sits underneath and runs from the heel to the ball of the foot.

Winter in the UK usually brings some potentially hazardous weather conditions. This means slipping and tripping accidents increase during the winter.

During the winter it can feel as though the cold is seeping into your bones and making any back pain that you may be suffering from feel worse.

If you want to improve your general health and wellbeing, improving your posture might not be one of the first things that you think about.

Experiencing pain in your back, neck, shoulders and other parts of your body can significantly limit your activities and lower your quality of life.

In many instances, lower back pain is not caused by anything serious and there are some things that you can try to help relieve it and reduce the pain.

The sciatic nerve is the largest nerve in the body formed from 5 nerve roots from the lower spine. It passes through your buttock down to your foot.